Tag Archives: post-wls diet

This is How to Navigate Thanksgiving After Bariatric Surgery, Says One Nutritionist

Sitting down to a huge table filled with appetizing casserole dishes overflowing with delicious (and once favorite) foods can be an overwhelming situation for the bariatric person. Large amounts of food, especially carbohydrate and fat-laden casseroles, will fill you up quickly and make you uncomfortable for hours. Sharon Howard is a registered dietitian and nutrition counselor… Read More »

Satisfying, Crunchy Snacking After Bariatric Surgery

Everyone Likes Snap, Crackle and Crunch! The Problem with Crunchy Snacks Post-WLS These tips were created for Bariatric Choice by Sharon Howard R.D., M.S., C.D.E., L.D.N., F.A.D.A., a registered dietitian and bariatric nutrition counselor. Did you ever just want to CRUNCH? Let’s face it. Part of the enjoyment of eating comes from the sensory experiences food textures provide. For… Read More »