Tag Archives: gym exercise

Home or Gym Workouts

When the weather prevents you from going outside, exercising indoors can help you maintain your program of consistent physical activity. Two options for indoor exercise are joining a health club or creating an exercise facility/space at home. Here are tips to help you decide which is best for you. Convenience First, consider convenience. If you… Read More »

Rainy Day Exercise

Don’t let the rain melt away your plans for exercise! If it’s not raining too heavily, an umbrella and proper clothing can keep your outdoor plans alive. But, if it’s “raining buckets”, consider walking in the mall. In the morning hours, many malls open their doors before the stores do. You can walk in the… Read More »