Tag Archives: fitness

Sports and Recreational Fitness

By now, you’ve probably developed the endurance, strength, and flexibility to consider adding a sport or recreational activity to your exercise program. Here’s a quick review of options to consider. Swimming Provided that you swim continuously at a reasonable pace, this is one of the best aerobic activities. In addition, it builds flexibility and strength,… Read More »

Sit Down Workouts

There are many fun and easy exercises you can do to continue to increase your activity level! The following activities can be done any time, any place including while watching television! Remember, every little bit of physical activity counts and can help you to achieve your goal of successful weight loss. Review and try each… Read More »