Tag Archives: cardio

Aerobic Dancing

Dance the night away Dance Motion Remember the last time you went to a nightclub, wedding or prom and “danced the night away?” Dancing is not only fun, it’s great exercise! While most people can’t afford to kick up their heels every Saturday night, you can have a dance party in your own living room!… Read More »

Aerobic/Cardio Exercise Basics

How to Determine Your Heart Rate Aerobic activities can strengthen your heart. For an activity to be considered ‘aerobic’, it must be performed at an intensity that makes your heart work harder than it normally does. The intensity of an activity can be estimated using your heart rate. Calculate your heart rate in the space… Read More »