Category Archives: Holiday Eating

Keeping Your Holidays Healthy Following Weight Loss Surgery

This post was written for Bariatric Choice by Sharon Howard, a registered dietitian and nutrition counselor. Sharon currently works with patients before and after weight loss surgery on education, nutrition, and lifestyle planning in her role at a Bariatric Surgery Center of Excellence. In this article, she stresses the importance of properly preparing for holiday eating for… Read More »

This is How to Navigate Thanksgiving After Bariatric Surgery, Says One Nutritionist

Sitting down to a huge table filled with appetizing casserole dishes overflowing with delicious (and once favorite) foods can be an overwhelming situation for the bariatric person. Large amounts of food, especially carbohydrate and fat-laden casseroles, will fill you up quickly and make you uncomfortable for hours. Sharon Howard is a registered dietitian and nutrition counselor… Read More »