Featured Articles and Recipes

Spring Into Exercise After Daylight Savings Begins, But Use Caution

The three-hit punch of winter's shorter days, the end of Daylight Savings Time and frigid temperatures are often all the excuse we needed to stop those after-work exercise routines. It's not easy to ...
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Help Us Provide 1 Million+ Meals* to Hungry Americans

WonderSlim's on a Mission to Aid in the Elimination of Hunger in America Did you know that food insecurity is still a major problem in the United States? It impacts more ...
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Snooze and Lose: How Too Little Sleep Can Lead To Too Many Pounds

As your alarm clock welcomes you to a new day, you struggle to open at least one reluctant eye. It feels like you went to bed minutes ago. This is not ...
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feet walking on snow covered street photo

Simple Winter Walking Tips

Written by Bariatric Choice newsletter editor Jim Goodwin As I sit down to write this piece on walking, thermometers in Bismark, North Dakota are struggling to reach 4 degrees Fahrenheit. Meanwhile, ...
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Get More With Less From This New Bariatric Chewable Multivitamin

While doctor prescribed post-weight loss surgery supplementation is extremely important to long-term health (vitamin and mineral deficiency is one of the most common complications post-WLS), sometimes it's much easier said than done ...
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exercise party hats and weights

Our Must-Read Bariatric Articles of 2016

At Bariatric Choice, we are not only continuing to build our online store to be the leading source of bariatric nutrition, but we recently launched our Bariatric Choice blog to deliver ...
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erasing unhealthy diet

Ten Bariatric Rules to Live By

This article was written for Bariatric Choice by Sharon Howard, R.D. These are habits that should be well established during your first six months after surgery. If you want to maintain the ...
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protein smoothie fruit blender

Tips for Making Protein Shakes Tastier Post-Op

Guest post written by Sharon Howard R.D. Stir, Don’t Shake In the first week after bariatric surgery, your “pouch” is a bit swollen on the inside along the incision lines. Keep this ...
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