Featured Articles and Recipes

Bariatric Nutrition: Know Your A’s and D’s

This article was written for Bariatric Choice by Sharon Howard R.D., Lisa Diewald R.D. of Nutrition for Living Do you wonder if you are meeting your vitamin needs with your new post-bariatric surgery ...
Read More

Omega-3 Needs After Bariatric Surgery

This article was written for Bariatric Choice by Sharon Howard R.D., Lisa Diewald R.D. of Nutrition for Living Now that you are eating smaller amounts of food, the quality of your ...
Read More

Help Us Provide 1 Million+ Meals* to Hungry Americans (Updated)

Update 6/23/17 We're excited to announce that customers who have purchased WonderSlim products have helped provide over half a million meals to hungry Americans in partnership with Feeding America, in just ...
Read More

Vitamin & Mineral Supplement Tips: A Vital Part of Post-Bariatric Surgery Health

Written for Bariatric Choice by Lisa Diewald RD and Sharon Howard RD Now that your bariatric surgery is behind you, the opportunity for a new beginning is at your doorstep! As you ...
Read More

Bone Health and You

This post was written for Bariatric Choice by Lisa Diewald R.D. and Sharon Howard R.D. of Nutrition for Living When you decided to pursue bariatric surgery, you knew that a dramatic change in ...
Read More

Our Favorite Motivational Quotes for Healthy Living

Sometimes a spark of inspiration or a different way of looking at a situation are all we need to get back up and keep going in our diet and exercise efforts ...
Read More

Snooze and Lose: How Too Little Sleep Can Lead To Too Many Pounds

As your alarm clock welcomes you to a new day, you struggle to open at least one reluctant eye. It feels like you went to bed minutes ago. This is not ...
Read More
feet walking on snow covered street photo

Simple Winter Walking Tips

Written by Bariatric Choice newsletter editor Jim Goodwin As I sit down to write this piece on walking, thermometers in Bismark, North Dakota are struggling to reach 4 degrees Fahrenheit. Meanwhile, ...
Read More

Get More With Less From This New Bariatric Chewable Multivitamin

While doctor prescribed post-weight loss surgery supplementation is extremely important to long-term health (vitamin and mineral deficiency is one of the most common complications post-WLS), sometimes it's much easier said than done ...
Read More
exercise party hats and weights

Our Must-Read Bariatric Articles of 2016

At Bariatric Choice, we are not only continuing to build our online store to be the leading source of bariatric nutrition, but we recently launched our Bariatric Choice blog to deliver ...
Read More
cloud bread on plates

Low Carb Parmesan Cloud Bread Recipe

A low carb, high protein and gluten free twist on a delicious favorite! This fun, grain-free bread recipe has been floating around the internet.  It sounded a little..well...dull, so I decided ...
Read More
erasing unhealthy diet

Ten Bariatric Rules to Live By

This article was written for Bariatric Choice by Sharon Howard, R.D. These are habits that should be well established during your first six months after surgery. If you want to maintain the ...
Read More