Featured Articles and Recipes

Vitamin & Mineral Supplement Tips: A Vital Part of Post-Bariatric Surgery Health

Written for Bariatric Choice by Lisa Diewald RD and Sharon Howard RD Now that your bariatric surgery is behind you, the opportunity for a new beginning is at your doorstep! As you ...
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Bone Health and You

This post was written for Bariatric Choice by Lisa Diewald R.D. and Sharon Howard R.D. of Nutrition for Living When you decided to pursue bariatric surgery, you knew that a dramatic change in ...
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Help Us Provide 1 Million+ Meals* to Hungry Americans (Updated)

Update 5/10/17 We're excited to announce that customers who have purchased WonderSlim products in the past two months have helped provide over 355,000 meals to hungry Americans in partnership with Feeding America, ...
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Our Favorite Motivational Quotes for Healthy Living

Sometimes a spark of inspiration or a different way of looking at a situation are all we need to get back up and keep going in our diet and exercise efforts ...
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Snooze and Lose: How Too Little Sleep Can Lead To Too Many Pounds

As your alarm clock welcomes you to a new day, you struggle to open at least one reluctant eye. It feels like you went to bed minutes ago. This is not ...
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feet walking on snow covered street photo

Simple Winter Walking Tips

Written by Bariatric Choice newsletter editor Jim Goodwin As I sit down to write this piece on walking, thermometers in Bismark, North Dakota are struggling to reach 4 degrees Fahrenheit. Meanwhile, ...
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Get More With Less From This New Bariatric Chewable Multivitamin

While doctor prescribed post-weight loss surgery supplementation is extremely important to long-term health (vitamin and mineral deficiency is one of the most common complications post-WLS), sometimes it's much easier said than done ...
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exercise party hats and weights

Our Must-Read Bariatric Articles of 2016

At Bariatric Choice, we are not only continuing to build our online store to be the leading source of bariatric nutrition, but we recently launched our Bariatric Choice blog to deliver ...
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cloud bread on plates

Low Carb Parmesan Cloud Bread Recipe

A low carb, high protein and gluten free twist on a delicious favorite! This fun, grain-free bread recipe has been floating around the internet.  It sounded a little..well...dull, so I decided ...
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erasing unhealthy diet

Ten Bariatric Rules to Live By

This article was written for Bariatric Choice by Sharon Howard, R.D. These are habits that should be well established during your first six months after surgery. If you want to maintain the ...
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protein smoothie fruit blender

Tips for Making Protein Shakes Tastier Post-Op

Guest post written by Sharon Howard R.D. Stir, Don’t Shake In the first week after bariatric surgery, your “pouch” is a bit swollen on the inside along the incision lines. Keep this ...
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Tropical Breeze Protein Boost Recipe

While protein shakes play an important role in your post-op procedure diet, sticking to your diet plan doesn't have to be a chore. You can really mix things up and experience ...
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